POMEGRANATE PASTE vs SEMI - SWEET CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 10 nutrient categories
POMEGRANATE PASTE: 4
vs
SEMI - SWEET CHOCOLATE CHIPS: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE PASTE | SEMI - SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PASTE | SEMI - SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE PASTE | SEMI - SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |