POMEGRANATE PASTE vs FISH MULTI COLORS

Nutrition comparison per 100 g serving

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POMEGRANATE PASTE wins in 4 out of 10 nutrient categories

POMEGRANATE PASTE: 4 vs FISH MULTI COLORS: 0 (6 ties)

Overview

Nutrient	POMEGRANATE PASTE	FISH MULTI COLORS	Winner
Calories	222 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	50 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE PASTE	FISH MULTI COLORS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMEGRANATE PASTE	Winner
Calcium, Ca	111 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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