POMEGRANATE LICORICE TWISTS vs BIT-O-HONEY CANDY
Nutrition comparison per 100 g serving
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POMEGRANATE LICORICE TWISTS wins in 5 out of 10 nutrient categories
POMEGRANATE LICORICE TWISTS: 5
vs
BIT-O-HONEY CANDY: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE LICORICE TWISTS | BIT-O-HONEY CANDY | Winner |
|---|---|---|---|
| Calories | 310 cal | 394 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 76.2 g | 84.9 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE LICORICE TWISTS | BIT-O-HONEY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 12 MG | 273 MG |