POMEGRANATE LICORICE TWISTS vs PEPPERMINT PUFFS
Nutrition comparison per 100 g serving
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POMEGRANATE LICORICE TWISTS wins in 7 out of 10 nutrient categories
POMEGRANATE LICORICE TWISTS: 7
vs
PEPPERMINT PUFFS: 1
(2 ties)
Overview
| Nutrient | POMEGRANATE LICORICE TWISTS | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 76.2 g | 93.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE LICORICE TWISTS | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE LICORICE TWISTS | PEPPERMINT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |