POMEGRANATE LEMONADE vs SOFT DRINK
Nutrition comparison per 100 g serving
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SOFT DRINK wins in 3 out of 11 nutrient categories
POMEGRANATE LEMONADE: 1
vs
SOFT DRINK: 3
(7 ties)
Overview
| Nutrient | POMEGRANATE LEMONADE | SOFT DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE LEMONADE | SOFT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE LEMONADE | SOFT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 125 MG |