POMEGRANATE LEMONADE vs SODA
Nutrition comparison per 100 g serving
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SODA wins in 3 out of 11 nutrient categories
POMEGRANATE LEMONADE: 1
vs
SODA: 3
(7 ties)
Overview
| Nutrient | POMEGRANATE LEMONADE | SODA | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE LEMONADE | SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE LEMONADE | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 23 MG |