POMEGRANATE JUICE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 8 out of 17 nutrient categories
POMEGRANATE JUICE: 4
vs
WEIS: 8
(5 ties)
Overview
| Nutrient | POMEGRANATE JUICE | WEIS | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | WEIS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE JUICE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 8 MG | 17 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 14,583 MG | 0 MG |