POMEGRANATE JUICE CONCENTRATE vs BLACKCURRANT NECTAR
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE CONCENTRATE wins in 7 out of 12 nutrient categories
POMEGRANATE JUICE CONCENTRATE: 7
vs
BLACKCURRANT NECTAR: 2
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE CONCENTRATE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Calories | 271 cal | 50 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 66.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE CONCENTRATE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE JUICE CONCENTRATE | BLACKCURRANT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 831 MG | 84 MG | |
| Sodium, Na | 42 MG | 0 MG |