POMEGRANATE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 10 out of 15 nutrient categories

POMEGRANATE JUICE: 0 vs ORANGE JUICE: 10 (5 ties)

Overview

Nutrient	POMEGRANATE JUICE	ORANGE JUICE	Winner
Calories	48 cal	47 cal
Protein	0 g	0.6 g
Carbs	12 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	24 UG
Niacin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	POMEGRANATE JUICE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	6 MG
Magnesium, Mg	0 MG	9 MG
Potassium, K	102 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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