POMEGRANATE JUICE vs JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 5 out of 11 nutrient categories
POMEGRANATE JUICE: 3
vs
JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE JUICE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 263 MG | 196 MG | |
| Sodium, Na | 7 MG | 6 MG |