POMEGRANATE JUICE vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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ALOE VERA DRINK wins in 4 out of 11 nutrient categories
POMEGRANATE JUICE: 3
vs
ALOE VERA DRINK: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.5 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |