POMEGRANATE JUICE vs RED GRAPE JUICE

Nutrition comparison per 100 g serving

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RED GRAPE JUICE wins in 4 out of 10 nutrient categories

POMEGRANATE JUICE: 3 vs RED GRAPE JUICE: 4 (3 ties)

Overview

Nutrient	POMEGRANATE JUICE	RED GRAPE JUICE	Winner
Calories	67 cal	58 cal
Protein	0 g	0.4 g
Carbs	16.5 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE JUICE	RED GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	POMEGRANATE JUICE	RED GRAPE JUICE
Iron, Fe	0.1 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	7 MG	17 MG

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