POMEGRANATE JUICE vs 100% RECONSTITUTED LEMON JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POMEGRANATE JUICE: 3 vs 100% RECONSTITUTED LEMON JUICE: 3 (4 ties)

Overview

Nutrient	POMEGRANATE JUICE	100% RECONSTITUTED LEMON JUICE	Winner
Calories	67 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	16.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE JUICE	100% RECONSTITUTED LEMON JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	24 MG

Mineral	POMEGRANATE JUICE	100% RECONSTITUTED LEMON JUICE	Winner
Iron, Fe	0.1 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	7 MG	0 MG

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