POMEGRANATE JUICE vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 7 out of 11 nutrient categories

POMEGRANATE JUICE: 1 vs NECTAR: 7 (3 ties)

Overview

Nutrient	POMEGRANATE JUICE	NECTAR	Winner
Calories	67 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	16.5 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	0.5 MG	21.1 MG

Mineral	POMEGRANATE JUICE	NECTAR
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	263 MG	0 MG
Sodium, Na	7 MG	11 MG

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