POMEGRANATE JUICE vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE JUICE: 4
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | GOYA | Winner |
|---|---|---|---|
| Calories | 42 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 25.3 MG |
Minerals
| Mineral | POMEGRANATE JUICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |