POMEGRANATE FRUIT & VEGGIE BARS vs PREMIUM ICE CREAM BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POMEGRANATE FRUIT & VEGGIE BARS: 4 vs PREMIUM ICE CREAM BAR: 4 (3 ties)

Overview

Nutrient	POMEGRANATE FRUIT & VEGGIE BARS	PREMIUM ICE CREAM BAR	Winner
Calories	128 cal	182 cal
Protein	0 g	3.4 g
Carbs	29.5 g	21.6 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT & VEGGIE BARS	PREMIUM ICE CREAM BAR	Winner
Vitamin C, total ascorbic acid	47.4 MG	4.1 MG

Mineral	POMEGRANATE FRUIT & VEGGIE BARS	PREMIUM ICE CREAM BAR	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	218 MG	0 MG
Sodium, Na	32 MG	57 MG

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