POMEGRANATE FRUIT STRIPS vs SQUEEZABLE SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POMEGRANATE FRUIT STRIPS: 3 vs SQUEEZABLE SMOOTHIE: 3 (5 ties)

Overview

Nutrient	POMEGRANATE FRUIT STRIPS	SQUEEZABLE SMOOTHIE	Winner
Calories	357 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT STRIPS	SQUEEZABLE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	POMEGRANATE FRUIT STRIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Potassium, K	714 MG
Sodium, Na	0 MG	Tie

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