POMEGRANATE FRUIT STRIPS vs BANANA CHIPS (SWEETENED)
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT STRIPS wins in 4 out of 11 nutrient categories
POMEGRANATE FRUIT STRIPS: 4
vs
BANANA CHIPS (SWEETENED): 3
(4 ties)
Overview
| Nutrient | POMEGRANATE FRUIT STRIPS | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT STRIPS | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE FRUIT STRIPS | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |