POMEGRANATE FRUIT PASTE vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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CONCORD GRAPE JAM wins in 3 out of 10 nutrient categories

POMEGRANATE FRUIT PASTE: 1 vs CONCORD GRAPE JAM: 3 (6 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	CONCORD GRAPE JAM	Winner
Calories	367 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	23.5 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT PASTE	CONCORD GRAPE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POMEGRANATE FRUIT PASTE	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	117 MG	29 MG

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