POMEGRANATE FRUIT PASTE vs MIXED FRUIT PRESERVE

Nutrition comparison per 100 g serving

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MIXED FRUIT PRESERVE wins in 6 out of 10 nutrient categories

POMEGRANATE FRUIT PASTE: 1 vs MIXED FRUIT PRESERVE: 6 (3 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	MIXED FRUIT PRESERVE	Winner
Calories	367 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	70 g
Fat	6.7 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT PASTE	MIXED FRUIT PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	POMEGRANATE FRUIT PASTE	MIXED FRUIT PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	117 MG	8 MG

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