POMEGRANATE FRUIT PASTE vs GALIL

Nutrition comparison per 100 g serving

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GALIL wins in 5 out of 10 nutrient categories

POMEGRANATE FRUIT PASTE: 1 vs GALIL: 5 (4 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	GALIL	Winner
Calories	367 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	68.4 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT PASTE	GALIL	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	POMEGRANATE FRUIT PASTE	GALIL	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	117 MG	0 MG

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