POMEGRANATE FRUIT JUICE NECTAR vs 100% PASTEURIZED PULP FREE JUICE

Nutrition comparison per 100 g serving

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100% PASTEURIZED PULP FREE JUICE wins in 7 out of 13 nutrient categories

POMEGRANATE FRUIT JUICE NECTAR: 2 vs 100% PASTEURIZED PULP FREE JUICE: 7 (4 ties)

Overview

Nutrient	POMEGRANATE FRUIT JUICE NECTAR	100% PASTEURIZED PULP FREE JUICE	Winner
Calories	60 cal	38 cal
Protein	0 g	0.4 g
Carbs	15 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT JUICE NECTAR	100% PASTEURIZED PULP FREE JUICE	Winner
Folate, total	0 UG	20 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	38.1 MG

Mineral	POMEGRANATE FRUIT JUICE NECTAR	100% PASTEURIZED PULP FREE JUICE
Calcium, Ca	5 MG	13 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	80 MG	167 MG
Sodium, Na	15 MG	4 MG

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