POMEGRANATE FRUIT ICE BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT ICE BARS wins in 6 out of 11 nutrient categories
POMEGRANATE FRUIT ICE BARS: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE FRUIT ICE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 43 cal | 194 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 11.4 g | 22.4 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT ICE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.8 MG |
Minerals
| Mineral | POMEGRANATE FRUIT ICE BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 0 MG | 119 MG |