POMEGRANATE FRUIT BITES vs DICED PINEAAPLE
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT BITES wins in 4 out of 10 nutrient categories
POMEGRANATE FRUIT BITES: 4
vs
DICED PINEAAPLE: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE FRUIT BITES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 302 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT BITES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRUIT BITES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 28 MG |