POMEGRANATE FRUIT BITES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT BITES wins in 5 out of 11 nutrient categories
POMEGRANATE FRUIT BITES: 5
vs
DRIED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE FRUIT BITES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT BITES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,200 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRUIT BITES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 145 MG | |
| Sodium, Na | 60 MG | 0 MG |