POMEGRANATE FRUIT vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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POMEGRANATE FRUIT wins in 5 out of 10 nutrient categories

POMEGRANATE FRUIT: 5 vs ORGANIC SPRING MIX: 3 (2 ties)

Overview

Nutrient	POMEGRANATE FRUIT	ORGANIC SPRING MIX	Winner
Calories	82 cal	0 cal
Protein	1.2 g	0 g
Carbs	18.8 g	0 g
Fat	1.2 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	POMEGRANATE FRUIT	Winner
Calcium, Ca	24 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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