POMEGRANATE FRUIT vs ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
ORANGES wins in 6 out of 10 nutrient categories
POMEGRANATE FRUIT: 2
vs
ORANGES: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE FRUIT | ORANGES | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 18.8 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT | ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 50.6 MG |
Minerals
| Mineral | POMEGRANATE FRUIT | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |