POMEGRANATE FRUIT vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROTS wins in 7 out of 10 nutrient categories
POMEGRANATE FRUIT: 2
vs
ORGANIC CARROTS: 7
(1 ties)
Overview
| Nutrient | POMEGRANATE FRUIT | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 18.8 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.7 MG |
Minerals
| Mineral | POMEGRANATE FRUIT | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 77 MG |