POMEGRANATE FRUIT vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 11 nutrient categories
POMEGRANATE FRUIT: 2
vs
GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | POMEGRANATE FRUIT | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRUIT | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |