POMEGRANATE FRUIT vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE FRUIT: 5
vs
MELON KIWI COMBO: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE FRUIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRUIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 7 MG |