POMEGRANATE FRESH ARILS vs RED APPLES
Nutrition comparison per 100 g serving
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RED APPLES wins in 6 out of 11 nutrient categories
POMEGRANATE FRESH ARILS: 3
vs
RED APPLES: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | RED APPLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 17.7 g | 13.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 132.9 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |