POMEGRANATE FRESH ARILS vs FRESH MANGO SALSA
Nutrition comparison per 100 g serving
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FRESH MANGO SALSA wins in 5 out of 10 nutrient categories
POMEGRANATE FRESH ARILS: 3
vs
FRESH MANGO SALSA: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 17.7 g | 11.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 20 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |