POMEGRANATE FRESH ARILS vs IMPORTED SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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IMPORTED SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
POMEGRANATE FRESH ARILS: 3
vs
IMPORTED SUN DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | IMPORTED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 237 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 17.7 g | 21.1 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | IMPORTED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 94.7 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | IMPORTED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 263 MG |