POMEGRANATE FRESH ARILS vs VEGGIE PLEASER
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PLEASER wins in 6 out of 11 nutrient categories
POMEGRANATE FRESH ARILS: 4
vs
VEGGIE PLEASER: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 18.0 g | 6 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 21 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |