POMEGRANATE FRESH ARILS vs SEASONING BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE FRESH ARILS: 5
vs
SEASONING BLEND: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 18.0 g | 6.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 189 MG | 134 MG | |
| Sodium, Na | 0 MG | 44 MG |