POMEGRANATE FRESH ARILS vs CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS
Nutrition comparison per 100 g serving
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CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS wins in 6 out of 11 nutrient categories
POMEGRANATE FRESH ARILS: 4
vs
CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 18.0 g | 7 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 5.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 25 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |