POMEGRANATE FLAVORED DRINK vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 4 out of 10 nutrient categories
POMEGRANATE FLAVORED DRINK: 1
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | POMEGRANATE FLAVORED DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE FLAVORED DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 3 MG | 42 MG |