POMEGRANATE CONCENTRATE vs DIET NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
DIET NECTAR wins in 5 out of 10 nutrient categories
POMEGRANATE CONCENTRATE: 2
vs
DIET NECTAR: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE CONCENTRATE | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 267 cal | 18 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 60 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CONCENTRATE | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.1 MG |
Minerals
| Mineral | POMEGRANATE CONCENTRATE | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |