POMEGRANATE CHICKEN vs THAI-STYLE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 8 out of 11 nutrient categories
POMEGRANATE CHICKEN: 8
vs
THAI-STYLE CHICKEN FRIED RICE: 1
(2 ties)
Overview
| Nutrient | POMEGRANATE CHICKEN | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 116 cal | 173 cal | |
| Protein | 7.7 g | 5.8 g | |
| Carbs | 16.1 g | 29.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CHICKEN | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | POMEGRANATE CHICKEN | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 167 MG | 308 MG |