POMEGRANATE CHERRY vs SPARKLING WATER

Nutrition comparison per 100 g serving

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POMEGRANATE CHERRY wins in 6 out of 12 nutrient categories

POMEGRANATE CHERRY: 6 vs SPARKLING WATER: 2 (4 ties)

Overview

Nutrient	POMEGRANATE CHERRY	SPARKLING WATER	Winner
Calories	17 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE CHERRY	SPARKLING WATER
Niacin	0.8 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	POMEGRANATE CHERRY	SPARKLING WATER	Winner
Sodium, Na	9 MG	0 MG

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