POMEGRANATE BLUEBERRY vs APRICOT NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POMEGRANATE BLUEBERRY: 6 vs APRICOT NECTAR: 6 (2 ties)

Overview

Nutrient	POMEGRANATE BLUEBERRY	APRICOT NECTAR	Winner
Calories	0 cal	67 cal
Protein	0 g	0.4 g
Carbs	0.4 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE BLUEBERRY	APRICOT NECTAR
Niacin	0.8 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	POMEGRANATE BLUEBERRY	APRICOT NECTAR	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	4 MG

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