POMEGRANATE BERRY vs LIGHT HOT COCOA MIX
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY wins in 8 out of 17 nutrient categories
POMEGRANATE BERRY: 8
vs
LIGHT HOT COCOA MIX: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE BERRY | LIGHT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BERRY | LIGHT HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 5,000 UG | 0 UG | |
| Niacin | 125 MG | 0 MG | |
| Pantothenic acid | 125 MG | 0 MG | |
| Riboflavin | 21.3 MG | 0 MG | |
| Thiamin | 19 MG | 0 MG | |
| Vitamin B-12 | 2,505 UG | 0 UG | |
| Vitamin B-6 | 25 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BERRY | LIGHT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,083 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 1,583 MG |