POMEGRANATE BALSAMIC vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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POMEGRANATE BALSAMIC wins in 6 out of 10 nutrient categories
POMEGRANATE BALSAMIC: 6
vs
CRISPY FRIED ONIONS: 1
(3 ties)
Overview
| Nutrient | POMEGRANATE BALSAMIC | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BALSAMIC | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE BALSAMIC | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 571 MG |