POMEGRANATE ARILS vs ORGANIC BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & ARUGULA wins in 8 out of 11 nutrient categories
POMEGRANATE ARILS: 2
vs
ORGANIC BABY SPINACH & ARUGULA: 8
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 82 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE ARILS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 0 MG | 53 MG |