POMEGRANATE ARILS vs MARIANI
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 8 out of 14 nutrient categories
POMEGRANATE ARILS: 8
vs
MARIANI: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | MARIANI | Winner |
|---|---|---|---|
| Calories | 83 cal | 325 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.6 g | 82.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | MARIANI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE ARILS | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 62 MG | |
| Sodium, Na | 2,655 MG | 0 MG |