POMEGRANATE ARILS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
POMEGRANATE ARILS: 4
vs
PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 18.6 g | 8.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE ARILS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 236 MG | 64 MG | |
| Sodium, Na | 0 MG | 11 MG |