POMEGRANATE ARILS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 10 nutrient categories
POMEGRANATE ARILS: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE ARILS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 165 MG | 553 MG | |
| Sodium, Na | 3 MG | 76 MG |