POMEGRANATE ARILS vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 6 out of 11 nutrient categories
POMEGRANATE ARILS: 6
vs
RED & BLACK RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 395 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 18.8 g | 94.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE ARILS | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 3 MG | 26 MG |