POMEGRANATE ARILS vs FRESH EGGPLANTS

Nutrition comparison per 100 g serving

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POMEGRANATE ARILS wins in 9 out of 13 nutrient categories

POMEGRANATE ARILS: 9 vs FRESH EGGPLANTS: 3 (1 ties)

Overview

Nutrient	POMEGRANATE ARILS	FRESH EGGPLANTS	Winner
Calories	83 cal	29 cal
Protein	1.7 g	1.2 g
Carbs	0.0 g	5.9 g
Fat	1.2 g	0 g
Fiber	4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	FRESH EGGPLANTS
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10.3 MG	2.8 MG
Vitamin K (phylloquinone)	16.6 UG	0 UG

Mineral	POMEGRANATE ARILS	FRESH EGGPLANTS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	236 MG	229 MG
Sodium, Na	3 MG	0 MG

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