POMEGRANATE ARILS vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 8 out of 13 nutrient categories
POMEGRANATE ARILS: 8
vs
CARAMEL APPLE WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 0.0 g | 24.7 g | |
| Fat | 1.2 g | 8 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 4 MG | |
| Vitamin K (phylloquinone) | 16.6 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE ARILS | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 3 MG | 87 MG |